Anita Herbert - I wish I knew this when I started my journey... . my progress would have been a LOT FASTER😩 . If you are like me 🙋🏻♀️ and serious about
![How to get abs and a bikini body, with Hong Kong personal trainer, bodybuilder and bikini model competitor Anita Yiu | South China Morning Post How to get abs and a bikini body, with Hong Kong personal trainer, bodybuilder and bikini model competitor Anita Yiu | South China Morning Post](https://cdn.i-scmp.com/sites/default/files/d8/images/methode/2020/07/24/09e0865e-cbe2-11ea-9c1b-809cdd34beb3_image_hires_180821.jpg)
How to get abs and a bikini body, with Hong Kong personal trainer, bodybuilder and bikini model competitor Anita Yiu | South China Morning Post
![How to get abs and a bikini body, with Hong Kong personal trainer, bodybuilder and bikini model competitor Anita Yiu | South China Morning Post How to get abs and a bikini body, with Hong Kong personal trainer, bodybuilder and bikini model competitor Anita Yiu | South China Morning Post](https://cdn.i-scmp.com/sites/default/files/d8/images/methode/2020/07/24/f1144672-cc88-11ea-9c1b-809cdd34beb3_1320x770_180821.jpeg)
How to get abs and a bikini body, with Hong Kong personal trainer, bodybuilder and bikini model competitor Anita Yiu | South China Morning Post
Anita Herbert - “Omg, she must live in the gym” . ..I get comments like this everyday🙄 . For some reason most people think that training plays the BIGGEST role when trying
![At 58, I thoroughly enjoy lifting weights and keeping up with my fitness regime, says Anita Raaj - Times of India At 58, I thoroughly enjoy lifting weights and keeping up with my fitness regime, says Anita Raaj - Times of India](https://static.toiimg.com/thumb/resizemode-4,width-1280,height-720,msid-84871241/84871241.jpg)